Travel | I Have To Go

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There is nothing like waking up at 4a to do the Insanity Workout Max Plyo before a 10-12 hour drive! It’s now 5:30a and I’m sitting here reflecting on the last 24 hours. It was just yesterday that I woke up with my apartment still a mess and at least 2 hours of packing/cleaning ahead [...]

40 Days Of The Insanity Workout Program

Team Beachbody Supergym

It’s funny that while I am now officially 40 days into the Insanity workout program I’m still barely half way through my 90-day plan! But hey, it’s been a fun ride so far and I look forward to getting results like I’ve never had before! Insanity Workout motivation level = 7 I rate my motivation [...]

Efficient vs Effective | How To Optimize Your Time

efficient vs effective

Time management seems to be one of the biggest struggles for most home based business entrepreneurs. Not for all but definitely for most. Some of this stems from being conditioned over years and years of conventional schooling and then solidifying this conditioning with a life-time of 9-5. Personally I became a full time home business [...]

How I Found Myself Severely Humbled Today | Insanity Workout Day 36

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Today on day 36 straight of the Insanity Workout program I was instantly and nauseatingly humbled. I am in the best shape of my life and yet walking into the second phase of Insanity I found myself begging for it to be over. Well, maybe it’s not the dramatic but seriously I got whooped! I [...]

33 Days Of The Insanity Workout

flexfricompare5

Who would have thought it could be this easy to get 33 days into the Insanity Workout schedule? Don’t get me wrong, it’s been work! When I say “easy” I am referring more to the ease of staying active and showing up each day rather than the actual workout itself. The Insanity workouts kind of [...]

Why Falling Can Make A Dream Come True

father and son sky dive

The other day I asked a handful of active Team Beachbody Coaches a simple question. “What is your ‘Why’? As in, besides money, “what truly drives you towards success?” Well in asking that question to others I in turn asked myself, “Why do I do this?“. One of the biggest parts of my why is [...]

Right In The Path Of The 2012 Annular Solar Eclipse

View of Annular Solar Eclipse

There is nothing more mystifying than our universe! There has never been another creation that can make you feel so small, so insignificant, and yet all powerful at the same time.  When I gaze up at the stars I can’t help but feel like a small puzzle piece in a big picture. I just discovered [...]

Things Are Happening After 24 Days Of The Insanity Workout

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24 days strong into the Insanity workout schedule Today is just a quick update to share some things I’ve noticed as I’m approaching my first recovery week. Of course the first thing would be pretty obvious but I’m noticing great gains in my endurance. In the first week I was just trying to survive and [...]

How To Complete 100% Of Your Workout Schedule | Insanity Workout Day 22

insanityontrack

The video I shot today will share exactly what I have been doing to create unstoppable success in my Insanity workout routine. Over the last 2 years I have been in a constant start/stop pit fall with all my workouts. I’d workout strong for a couple weeks and then fail for a month. Or I [...]

Flex Friday 3 | Fit Test 2 Numbers | Day 19 Insanity Workout

flexfricompare3

Motivation Level = 7 This week my motivation to workout has been a little less than it had been the first 2 weeks. This is pretty much what I expected and that is why I have been working so hard to stay accountable. Honestly, it’s quite easy to start a workout program. What’s hard is [...]