24 days strong into the Insanity workout schedule Today is just a quick update to share some things I’ve noticed as I’m approaching my first recovery week. Of course the first thing would be pretty obvious but I’m noticing great gains in my endurance. In the first week I was just trying to survive and [...]

The video I shot today will share exactly what I have been doing to create unstoppable success in my Insanity workout routine. Over the last 2 years I have been in a constant start/stop pit fall with all my workouts. I’d workout strong for a couple weeks and then fail for a month. Or I [...]

Motivation Level = 7 This week my motivation to workout has been a little less than it had been the first 2 weeks. This is pretty much what I expected and that is why I have been working so hard to stay accountable. Honestly, it’s quite easy to start a workout program. What’s hard is [...]

I think it’s appropriate to start with the last couple days on Insanity and share that my motivational took a little dive. For the last couple weeks I have been riding a perfect 10 of unstoppable determination to complete Insanity 100% on schedule. Well, suddenly on Tuesday (yesterday) I was hit with a wave of [...]

The video today is from my Insanity Workout Fit Test 2. My numbers did not drastically increase but there was still a notable improvement. I am just enjoying my time now until I get into the MAX workouts. I’m working now but I know the second month is brutal! Do what it takes! Jason Croxford [...]

“Start with the end in mind” I read that once from a great book call “7 Habits of Highly Effective People” by Stephen Covey. Of course the principles he talks about are not necessarily about fitness directly though they do apply. Current Motivation = 10 As I sit here reflecting on 12 perfect days on [...]