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	<title>JasonCroxford.Com</title>
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	<link>http://jasoncroxford.com</link>
	<description>blogger - fitness enthusiast - coffee addict</description>
	<lastBuildDate>Wed, 16 May 2012 10:03:40 +0000</lastBuildDate>
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		<item>
		<title>Travel &#124; I Have To Go</title>
		<link>http://jasoncroxford.com/travel/to-arizona-first-day</link>
		<comments>http://jasoncroxford.com/travel/to-arizona-first-day#comments</comments>
		<pubDate>Wed, 16 May 2012 10:03:04 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[jason croxford]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[moving to arizona]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2085</guid>
		<description><![CDATA[There is nothing like waking up at 4a to do the Insanity Workout Max Plyo before a 10-12 hour drive! It&#8217;s now 5:30a and I&#8217;m sitting here reflecting on the last 24 hours. It was just yesterday that I woke up with my apartment still a mess and at least 2 hours of packing/cleaning ahead [...]]]></description>
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		<title>40 Days Of The Insanity Workout Program</title>
		<link>http://jasoncroxford.com/fitness/insanity-workout/40-days-of-the-insanity-workout-program</link>
		<comments>http://jasoncroxford.com/fitness/insanity-workout/40-days-of-the-insanity-workout-program#comments</comments>
		<pubDate>Fri, 11 May 2012 22:45:48 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Insanity Workout]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[beachbody insanity]]></category>
		<category><![CDATA[does insanity work]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[insanity day 40]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[jason croxford]]></category>
		<category><![CDATA[Shaun T Insanity]]></category>
		<category><![CDATA[team beachbody coach]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2076</guid>
		<description><![CDATA[It&#8217;s funny that while I am now officially 40 days into the Insanity workout program I&#8217;m still barely half way through my 90-day plan! But hey, it&#8217;s been a fun ride so far and I look forward to getting results like I&#8217;ve never had before! Insanity Workout motivation level = 7 I rate my motivation [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Efficient vs Effective &#124; How To Optimize Your Time</title>
		<link>http://jasoncroxford.com/business/efficient-vs-effective-how-to-optimize-your-time</link>
		<comments>http://jasoncroxford.com/business/efficient-vs-effective-how-to-optimize-your-time#comments</comments>
		<pubDate>Wed, 09 May 2012 20:05:54 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[effective vs efficient]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[home based business]]></category>
		<category><![CDATA[jason croxford]]></category>
		<category><![CDATA[team beachbody]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2057</guid>
		<description><![CDATA[Time management seems to be one of the biggest struggles for most home based business entrepreneurs. Not for all but definitely for most. Some of this stems from being conditioned over years and years of conventional schooling and then solidifying this conditioning with a life-time of 9-5. Personally I became a full time home business [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Found Myself Severely Humbled Today &#124; Insanity Workout Day 36</title>
		<link>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-36</link>
		<comments>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-36#comments</comments>
		<pubDate>Tue, 08 May 2012 00:35:24 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Insanity Workout]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[beachbody insanity]]></category>
		<category><![CDATA[day 36]]></category>
		<category><![CDATA[does insanity work]]></category>
		<category><![CDATA[fit test]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[insanity fit test]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[insanity workout review]]></category>
		<category><![CDATA[jason croxford]]></category>
		<category><![CDATA[shaut t insanity]]></category>
		<category><![CDATA[team beachbody coach]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2047</guid>
		<description><![CDATA[Today on day 36 straight of the Insanity Workout program I was instantly and nauseatingly humbled. I am in the best shape of my life and yet walking into the second phase of Insanity I found myself begging for it to be over. Well, maybe it&#8217;s not the dramatic but seriously I got whooped! I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>33 Days Of The Insanity Workout</title>
		<link>http://jasoncroxford.com/fitness/insanity-workout/33-days-of-the-insanity-workout</link>
		<comments>http://jasoncroxford.com/fitness/insanity-workout/33-days-of-the-insanity-workout#comments</comments>
		<pubDate>Fri, 04 May 2012 14:45:00 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Insanity Workout]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[beachbody insanity]]></category>
		<category><![CDATA[day 33]]></category>
		<category><![CDATA[insanity review]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[insanity workout review]]></category>
		<category><![CDATA[jason croxford]]></category>
		<category><![CDATA[Shaun T Insanity]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2042</guid>
		<description><![CDATA[Who would have thought it could be this easy to get 33 days into the Insanity Workout schedule? Don&#8217;t get me wrong, it&#8217;s been work! When I say &#8220;easy&#8221; I am referring more to the ease of staying active and showing up each day rather than the actual workout itself. The Insanity workouts kind of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Falling Can Make A Dream Come True</title>
		<link>http://jasoncroxford.com/random-stuff/falling-can-make-a-dream-come-true</link>
		<comments>http://jasoncroxford.com/random-stuff/falling-can-make-a-dream-come-true#comments</comments>
		<pubDate>Wed, 02 May 2012 19:23:49 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[Team Beachbody]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2024</guid>
		<description><![CDATA[The other day I asked a handful of active Team Beachbody Coaches a simple question. &#8220;What is your &#8216;Why&#8217;? As in, besides money, &#8220;what truly drives you towards success?&#8221; Well in asking that question to others I in turn asked myself, &#8220;Why do I do this?&#8220;. One of the biggest parts of my why is [...]]]></description>
		<wfw:commentRss>http://jasoncroxford.com/random-stuff/falling-can-make-a-dream-come-true/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Right In The Path Of The 2012 Annular Solar Eclipse</title>
		<link>http://jasoncroxford.com/awareness/right-in-the-path-of-the-2012-annular-solar-eclipse</link>
		<comments>http://jasoncroxford.com/awareness/right-in-the-path-of-the-2012-annular-solar-eclipse#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:17:06 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2018</guid>
		<description><![CDATA[There is nothing more mystifying than our universe! There has never been another creation that can make you feel so small, so insignificant, and yet all powerful at the same time.  When I gaze up at the stars I can&#8217;t help but feel like a small puzzle piece in a big picture. I just discovered [...]]]></description>
		<wfw:commentRss>http://jasoncroxford.com/awareness/right-in-the-path-of-the-2012-annular-solar-eclipse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things Are Happening After 24 Days Of The Insanity Workout</title>
		<link>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-24</link>
		<comments>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-24#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:41:52 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Insanity Workout]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2011</guid>
		<description><![CDATA[24 days strong into the Insanity workout schedule Today is just a quick update to share some things I&#8217;ve noticed as I&#8217;m approaching my first recovery week. Of course the first thing would be pretty obvious but I&#8217;m noticing great gains in my endurance. In the first week I was just trying to survive and [...]]]></description>
		<wfw:commentRss>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-24/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Complete 100% Of Your Workout Schedule &#124; Insanity Workout Day 22</title>
		<link>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-22</link>
		<comments>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-22#comments</comments>
		<pubDate>Mon, 23 Apr 2012 22:46:10 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Insanity Workout]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=2002</guid>
		<description><![CDATA[The video I shot today will share exactly what I have been doing to create unstoppable success in my Insanity workout routine. Over the last 2 years I have been in a constant start/stop pit fall with all my workouts. I&#8217;d workout strong for a couple weeks and then fail for a month. Or I [...]]]></description>
		<wfw:commentRss>http://jasoncroxford.com/fitness/insanity-workout/insanity-workout-day-22/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flex Friday 3 &#124; Fit Test 2 Numbers &#124; Day 19 Insanity Workout</title>
		<link>http://jasoncroxford.com/fitness/insanity-workout/day-19-insanity-workout</link>
		<comments>http://jasoncroxford.com/fitness/insanity-workout/day-19-insanity-workout#comments</comments>
		<pubDate>Fri, 20 Apr 2012 23:22:09 +0000</pubDate>
		<dc:creator>jcrox</dc:creator>
				<category><![CDATA[Insanity Workout]]></category>

		<guid isPermaLink="false">http://jasoncroxford.com/?p=1997</guid>
		<description><![CDATA[Motivation Level = 7 This week my motivation to workout has been a little less than it had been the first 2 weeks. This is pretty much what I expected and that is why I have been working so hard to stay accountable. Honestly, it&#8217;s quite easy to start a workout program. What&#8217;s hard is [...]]]></description>
		<wfw:commentRss>http://jasoncroxford.com/fitness/insanity-workout/day-19-insanity-workout/feed</wfw:commentRss>
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