3 Days of The Insanity Workout Program

It feels so good to be focused! Since the Insanity workout came out a couple years ago I have been stuck in a never-ending start/stop cycle with my fitness. I finally decided enough was enough and it was time to get back to basics, put the blinders on, and no matter what comes out I must complete the ENTIRE Insanity program as-is.

As part of my accountability I am also returning to the practice I did back in the day that helped me finish P90X and Insanity. I’m blogging the experience! Also a big shout out goes to my new accountability partners who I know will NOT let me fail – Charles Leslie, Audrey McDonald, and Sherry Inman!

So today marks day 3 on this new refreshing journey through Insanity! I’ve cleared my schedule to make sure my travels are minimal during April. Of course I have a big move coming up in May from FL to AZ but I am confident I can see it through! I may just have to stop every day as I make my way to workout with fellow coaches along the way =).

I am doing everything right and took my stats, pre-scheduled my TeamBeachbody SuperGym account, took my fit test, snapped some before photos, and plugged into a private Facebook accountability challenge group. I am ready to go!

Starting Stats:

• Body Fat: ~14%
• Weight: 158lbs

Fit Test 1 Results:

Taken April 2nd, 2012

1. Switch Kicks: 64 (2 kicks = 1 rep)
2. Power Jacks: 55
3. Power Knees: 94
4. Power Jumps: 74
5. Globe Jumps: 13 (4 jumps = 1 rep)
6. Suicide Jumps: 21
7. Push-Up Jacks: 30
8. Low Plank Oblique: 39 (2 knees = 1 rep)

Before Pictures:

Already 3 days in I feel both completely depleted and yet oddly energized. It’s so nice to know what I am doing for the next 90-days (Insanity and then Asylum). I know I am on a journey that will help me finally get to exactly where I want to be.

Through focus, accountability, and determination I feel absolutely unstoppable!

From this point moving forward I will record my journey here to help inspire you to push forward on your own journey. Simplify and attack. Don’t wait, start now! As for videos I will make 1 video a week to share my progress, gains, struggles, and any obstacles I am faced with.

Alone we try; together we succeed – Do what it takes!