This thing was better than I could have imagined as I was digging the ingredients out of the fridge! I just finished my morning round through Insanity Asylum (Day 23 of the P90X workout / Asylum workout hybrid) and after my Recovery Formula I was still huuuungry. So I made this thing on the fly though I must say that this omelet is partially inspired by the recipe found in the Asylum nutrition guide.
Anyway, I am sure you want to know what is in this thing that made it so tasty! Keep in mind, this is NOT low fat and you may want to modify to your personal liking. I share these recipes to give you easy meal ideas so that you can kick fast food and processed garbage. Modify as you see fit.
Big & Tasty Power Infused Omelet Recipe
- 3 Whole eggs w/ approx 2 tablespoons added and beaten
- 1 Organic carrot shredded with a peeler
- 1/2 Vine ripe tomato sliced into chunks
- 2 Al Fresco all natural sausage (1 apple maple / 1 blueberry)
- Approx. 2 Tablespoons feta cheese
- Approx. 2 teaspoons pure coconut oil to grease the pan
Prep all the ingredients and cut into your desired shapes and sizes.
For those that have a hard time boiling water I will share 1 tip to help you create the perfect omelet. Keep the heat set at low! It’s not a race to see how fast you can burn your eggs. Preheat the pan for approx. 1 minute at medium-low to low (depending on your stove top), add the oil (I prefer coconut oil), and add eggs mentioned above (w/ approx. 2 tablespoons water added and beaten).
Begin to sprinkles the carrots, tomato, sausage, and feta all around the egg in the pan. Cook until the edges appear solid. A good test is to slide the spatula down the side and under the omelet to see if it lifts up together or falls apart. Once the eggs are semi solid, slide the spatula under and fold the omelet in half. Cook for another 60 seconds or so at low or until the eggs are cooked through. Slide onto a plate and you are ready to eat!
If you enjoy this recipe please let me know what you think in the comments below. Also, if you modified at all please share so that others who read this can get ideas. Also, feel free to share this with your friends on Facebook, Twitter, etc.
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