Travel | I Have To Go

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There is nothing like waking up at 4a to do the Insanity Workout Max Plyo before a 10-12 hour drive! It’s now 5:30a and I’m sitting here reflecting on the last 24 hours. It was just yesterday that I woke up with my apartment still a mess and at least 2 hours of packing/cleaning ahead [...]

40 Days Of The Insanity Workout Program

Team Beachbody Supergym

It’s funny that while I am now officially 40 days into the Insanity workout program I’m still barely half way through my 90-day plan! But hey, it’s been a fun ride so far and I look forward to getting results like I’ve never had before! Insanity Workout motivation level = 7 I rate my motivation [...]

Efficient vs Effective | How To Optimize Your Time

efficient vs effective

Time management seems to be one of the biggest struggles for most home based business entrepreneurs. Not for all but definitely for most. Some of this stems from being conditioned over years and years of conventional schooling and then solidifying this conditioning with a life-time of 9-5. Personally I became a full time home business [...]

How I Found Myself Severely Humbled Today | Insanity Workout Day 36

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Today on day 36 straight of the Insanity Workout program I was instantly and nauseatingly humbled. I am in the best shape of my life and yet walking into the second phase of Insanity I found myself begging for it to be over. Well, maybe it’s not the dramatic but seriously I got whooped! I [...]

33 Days Of The Insanity Workout

flexfricompare5

Who would have thought it could be this easy to get 33 days into the Insanity Workout schedule? Don’t get me wrong, it’s been work! When I say “easy” I am referring more to the ease of staying active and showing up each day rather than the actual workout itself. The Insanity workouts kind of [...]

Exclusive 90-Day Fitness Challenge | Limited Space Available

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Ever start a fitness plan and do good for awhile but then slowly faded out? Ever wanted to just start but never had the support to get through? Know you need a change but don’t know the best solution? These are just some problems I see over and over again, but this all changes NOW! [...]

Big & Tasty Power Infused Omelet

Big & Tasty Power Infused Omelet

This thing was better than I could have imagined as I was digging the ingredients out of the fridge! I just finished my morning round through Insanity Asylum (Day 23 of the P90X workout / Asylum workout hybrid) and after my Recovery Formula I was still huuuungry. So I made this thing on the fly [...]

Primal Fitness | Why Workout Inside When You’ve Got A Cool Rock Pile?

Primal Workout August 19 2011

Yesterday I decided to toss aside the jump rope and agility ladder from the Insanity Asylum workout to take advantage of this natural gym around my parents house here in Maine. Go figure, when you live somewhere you don’t really realize what you have; when you are not there you realize what you are missing! [...]

I Travel To Oregon For The First Time!

Flight To Oregon July 2011

Who would of thought that nearly 3 years ago a simple video would lead to a life-long friendship and travels across the Country? Well, that’s exactly what happened! The photo above was snapped on flight to Oregon as I departed Fort Lauderdale, FL. In my standard fashion I will share a quick video with you [...]