If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Ever start a fitness plan and do good for awhile but then slowly faded out? Ever wanted to just start but never had the support to get through? Know you need a change but don’t know the best solution? These are just some problems I see over and over again, but this all...

This thing was better than I could have imagined as I was digging the ingredients out of the fridge! I just finished my morning round through Insanity Asylum (Day 23 of the P90X workout / Asylum workout hybrid) and after my Recovery Formula I was still huuuungry. So I made this thing on the fly though I must say that this omelet is partially inspired by the...

Yesterday I decided to toss aside the jump rope and agility ladder from the Insanity Asylum workout to take advantage of this natural gym around my parents house here in Maine. Go figure, when you live somewhere you don’t really realize what you have; when you are not there you realize what you are missing! Between the organic garden my parents put in...

Who would of thought that nearly 3 years ago a simple video would lead to a life-long friendship and travels across the Country? Well, that’s exactly what happened! The photo above was snapped on flight to Oregon as I departed Fort Lauderdale, FL. In my standard fashion I will share a quick video with you (no, really – It’s only 2...